Oral Presentation about To be healthy & strong

 Hello my teacher and my friends.

Today I will talk about  how to be healthy and strong .🏋🏻

 

To be healthy and strong, follow these simple tips.

1. Eat Healthy Food : Eat fruits, vegetables, whole grains, and lean proteins.
2. Drink Water : Drink plenty of water every day.
3. Exercise Regularly : Do physical activities like walking, running, or playing sports.
4. Sleep Well : Get enough sleep every night, about 8 hours.
5. Stay Clean : Wash your hands and take showers regularly.
6. Avoid Junk Food : Stay away from sugary and fatty foods.

In conclusion, eat well, exercise, sleep well, and stay clean to be healthy and strong.

Thank you for listening 🤝